SFL Blog

Understanding 7 Common Foot Problems and how to treat them Our feet carry us through every step of our lives, literally. Yet many of us wait until pain stops us in our tracks before giving our feet the attention they deserve. At SFL Medical Group, we encounter a wide range…

Click here to download Free Google Doc Click here to download Free PDF Anti-Inflammatory Food List: What to Eat to Feel Better, Live Stronger Inflammation is our body’s natural defense mechanism. It’s how we respond to infections, injuries, and toxins. But when inflammation becomes chronic, it can do more harm…

Why Foot Health in Seniors Deserves More Attention As we age, our bodies evolve and our feet often feel the burden first. They’ve carried us for decades, after all. At South Florida Multispecialty Medical Group, we’ve seen how preventive foot care can protect mobility, independence, and even prevent more serious…

  Have you experienced joint pain that just doesn’t quit? Maybe your fatigue feels deeper than tiredness, or your fingers feel swollen and stiff in the morning. These could be more than everyday aches, they might be signs your body is telling you it’s time to see a rheumatologist. At…

What Do Your Toenails Say About Diabetes? Understanding Early Warning Signs When we think of diabetes symptoms, our thoughts often turn to thirst, fatigue, or fluctuating blood sugar levels. But few in Miami or anywhere realize that toenails can offer some of the earliest, most visible signs of diabetes, especially…

What is Fat Pad Atrophy? Heel pain can be surprisingly debilitating. It’s not only common, it’s also often misunderstood or misdiagnosed. One underrecognized condition we frequently see at SFL Medical Group is fat pad atrophy. Simply put, fat pad atrophy happens when the natural padding beneath our heels or the…

Numbness in Toes: What We Need to Know and When to Get Help   If you’ve ever woken up to a tingling or complete lack of sensation in your toes, you’re not alone. At SFL Medical Group in Miami, we regularly see patients reporting numbness in their toes, some mild…

Understanding Why Your Legs Feel Heavy: A Medical Perspective It’s a feeling many of us have experienced, whether walking through the neighborhood or chasing after children, when suddenly your legs feel… heavy. Not sore. Not in pain. Just unusually burdensome, as if each step takes more effort than it should.…

Most of us don’t give our feet much thought, until they start to hurt. If you’ve noticed a bump on your foot or started experiencing discomfort around your big toe or heel, you might wonder, Is this a bunion or a bone spur? We hear these questions every day at…

Medically Supervised Semaglutide Weight Loss in Miami   Weight loss isn’t just about willpower. In a city like Miami, where wellness meets science, people are turning to medically supported treatments that deliver real, sustainable results and Semaglutide is leading the charge.   At SFL Medical Group, we’ve seen firsthand how…