A day will not pass without you exerting some physical strength. Your muscles, tendons, ligaments, and bones are vital to your everyday physical activities. When you walk or run, everything must be coordinated and move in synch to avoid unnecessary injuries and complications. When you are lifting heavy objects, they support each other to sustain the weight of whatever you are trying to carry. This is all thanks to the power of your body to withstand physical activities. However, pushing your strength to the limit may cause fatigue, tears, and injuries that are moderate to extremely painful depending on what complications you obtain.
It can often be alleviated with medications, such as pain relievers. Some may also require you to undergo treatment or, in the worst case possible, surgery. Athletes are more susceptible to bone and muscle health issues as they are in constant need of being physically active most of the time.